Monday brings the burn!

That was... painful 😂

I enjoyed every second of the workouts, though! Lower Body training is the best 👍

Have you done these?

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

Articles

Dealing with setbacks; How to stay fit while injured or sick

Injury, illness & LIFE happens. How you handle these things makes all the difference. That doesn't necessarily mean buckling down & charging forward more intensely; it can also mean slowing down and letting yourself heal.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.