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Workouts to do when eating Keto

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Just want to know if anyone has any tips on which workouts I should be doing while I’m doing a Ketogenic style of eating (LC-HF)? I’ve been told Keto eaters shouldn’t do super high intensity cardio workouts because it makes you produce more cortisol which won’t help you stay in Ketosis. But I have friends who go really hard in the gym lifting weights and are getting results. Just want to know if anyone has any tips? Thanks!