Dinner + a bit of meal prep

Cooked a big portion pumpkin-carrot soup. I tossed some chickpeas before eating. Also ate the leftover tuna and beetroot. For next days prepared a batch of broccoli, portobello and dried mushrooms. #eatrealfood

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4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

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Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

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Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

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