Losing track


I've been trying to workout for a year now and I see so little progress. And it's not because my body changes slowly, it's because I always loose track. Somedays I binge and eat what feels like a pantry, and feel so uncomfortable after and when I try to get back on the horse, something happens and I find myself driven by anxiety, and it's soo hard to start again. I would like to hear from the community what do you guys do to stay on track, to not give up into the bad habits again. I'm so tired of this cycle really. Fitness Blender is the only thing that has worked for me the longest, and I really appreciate Kelly and Dan for that, now I gotta keep my goals on sight and accomplish them, but can you guys help me with a little advice to overcome this?