Kickboxing Saturday!

I loved this kickboxing video! 👍

Have an amazing weekend, everyone! 🙂

Featured

Programs

FB Meal Plan - Eat Real Food & Feel Great

Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks.

Workouts

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength routine.

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.