Intermittent Fasting


Hi everyone!!

Hope the week went well :)

Just wanted your thoughts on intermittent fasting. There's so much noise about it and now even some doctors are prescribing it especially in the context of insulin spikes and the growth hormones. Personally, it's very difficult for me coz I have to workout first thing in the morning & i can't w/o on an empty stomach. I usually eat a fruit before my w/o. Has anyone tried it ? How has your experience been and what are your thoughts on it ? Would be so grateful if K and D can do a small talk on it. Thanks all, have a beautiful healthy weekend!