Sideways Pictures

Each profile picture I try to upload imports sideways. Any thoughts?

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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

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Workouts

Knee-Friendly Strength Workout with Bands and Weights

Don’t let knee pain hold you back from doing your favorite activities. In this video, we’ll modify some tried-and-true pure strength exercises to alleviate knee discomfort.

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Articles

Mango Lassi Pudding

This sweet and tart lassi-inspired mango pudding recipe uses ingredients like coconut milk and honey to boost the nutritional density of the dessert.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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