For me 9-10 hours are perfect, but it's very demanding every day to go to bed that early... sometimes I only get 6-7 hours sleep and I feel tired and sluggish... some people tell me that they're perfect with 6-7 hours (even doing fitness!)
How much do you sleep normally, do you sleep more on a workout day?
How long do you guys sleep normally?
For me 9-10 hours are perfect, but it's very demanding every day to go to bed that early... sometimes I only get 6-7 hours sleep and I feel tired and sluggish... some people tell me that they're perfect with 6-7 hours (even doing fitness!)
How much do you sleep normally, do you sleep more on a workout day?