Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I really enjoyed the new workout video, guys! Daniel, thanks for challenging my coordination and balance, it wasn’t easy to keep my form right!
I burnt a lot of calories there! I wonder how it will go tomorrow, as my body is sore all over after this 😂
Cardio + new Upper Body Strength and Coordination Workout
I really enjoyed the new workout video, guys! Daniel, thanks for challenging my coordination and balance, it wasn’t easy to keep my form right!
I burnt a lot of calories there! I wonder how it will go tomorrow, as my body is sore all over after this 😂