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Day 8 of the Flex Program: Supersets for Arms, Shoulders, Chest and Back. Love this program. Having a bench makes a difference in the range of motion I can get. I find it awkward having to lie on the floor in a bridge position to do arm work.
Lift like you mean it!
Day 8 of the Flex Program: Supersets for Arms, Shoulders, Chest and Back. Love this program. Having a bench makes a difference in the range of motion I can get. I find it awkward having to lie on the floor in a bridge position to do arm work.