👀 Something Exciting Is Coming! Any guesses what Kayla has up her sleeve?
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Day 8 of the Flex Program: Supersets for Arms, Shoulders, Chest and Back. Love this program. Having a bench makes a difference in the range of motion I can get. I find it awkward having to lie on the floor in a bridge position to do arm work.
Lift like you mean it!
Day 8 of the Flex Program: Supersets for Arms, Shoulders, Chest and Back. Love this program. Having a bench makes a difference in the range of motion I can get. I find it awkward having to lie on the floor in a bridge position to do arm work.