Fb30r2

Nice combo today! My shoulders will thank me tomorrow! 😉 #workoutcomplete!

Featured

Programs

FB Sweat - Burn Fat, Build Muscle, Tone - 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule & energy levels with this smart combination of HIIT, strength and more.

Workouts

HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down

With this 30 minute workout I’ve put together a quick routine of some of my favorite butt and thigh exercises that help to build and define the backside.

Articles

Tomato, cucumber and avocado salad + Easy dressing recipe

When it comes to dining, we tend to eat with our eyes first - the brighter the red, the deeper the purple, the richer the green, the more appetizing...

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