Strong start! I did all my workouts last week and finished the Metabolic Express Challenge. Today I started FB 30 in 30 and did Brians workout with light weights because it was an endurance based workout.
Yesterday I did a 10 km (6.2 miles) walk in Rotterdam. Today I went there again for brunch with my oldest friend (27 years of friendship), who I met while we were studying in Rotterdam. We walked to a lot of places where we used to hang out. It was fun, and I got a lot of steps in..
It’s my birthday this week, so my goal is:
Enjoy all the cake, and compensate for all the cake by eating more veggies for lunch
Week 1 of FB 30 in 30 with focus on weights used.
How was your week?
Picture: the tall pointy tower is the Euromast. We had brunch up there. The other pictures are the views from the tower.
Goal evaluation, 2026-week 46
9-11-2026:
Strong start! I did all my workouts last week and finished the Metabolic Express Challenge. Today I started FB 30 in 30 and did Brians workout with light weights because it was an endurance based workout.
Yesterday I did a 10 km (6.2 miles) walk in Rotterdam. Today I went there again for brunch with my oldest friend (27 years of friendship), who I met while we were studying in Rotterdam. We walked to a lot of places where we used to hang out. It was fun, and I got a lot of steps in..
It’s my birthday this week, so my goal is:
Enjoy all the cake, and compensate for all the cake by eating more veggies for lunch
Week 1 of FB 30 in 30 with focus on weights used.
How was your week?
Picture: the tall pointy tower is the Euromast. We had brunch up there. The other pictures are the views from the tower.