You did it again, you made it through another week with me. Give yourselves a hand ladies! And it's your lucky day because you'll be happy to hear that Cabob's our ghostess for this coming weekend. Woohoo, thanks in advance Cabob!
Okay then, for the last time this week: tell me about your workouts and dinners. Or any other plans for that matter.
I've closed out week 1 of SMW with a lower body in the company of Patrice. Looking at the write up I thought it wasn't going to be that hard, but the fact that in every circuit you had a minute of non-stop movement made it tougher than it looked. I still added a short core tabata but called it a workout complete after.
Dinner will be cod with spinach/potato mash. Does it show I like mashed potatoes? Looking back to some of our dinners I noticed we tend to eat it quite a bit. Anyhoo, what deliciousness are you having today?
I think I've got everyting said that I wanted to say, so let me end with thanking you for sticking with me this week and leave you with one last therapy meme.
Have a good one ladies and all are welcome here to join in. Bye!❤️
Daily Check-in ANG: Friday, Nov 6th
Hey ladies,
You did it again, you made it through another week with me. Give yourselves a hand ladies! And it's your lucky day because you'll be happy to hear that Cabob's our ghostess for this coming weekend. Woohoo, thanks in advance Cabob!
Okay then, for the last time this week: tell me about your workouts and dinners. Or any other plans for that matter.
I've closed out week 1 of SMW with a lower body in the company of Patrice. Looking at the write up I thought it wasn't going to be that hard, but the fact that in every circuit you had a minute of non-stop movement made it tougher than it looked. I still added a short core tabata but called it a workout complete after.
https://www.fitnessblender.com/videos/lower-body-strength-from-every-angle-squat-hinge-and-unilateral-strength-for-the-glutes-and-legs?scheduledDate=2026-11-06
Dinner will be cod with spinach/potato mash. Does it show I like mashed potatoes? Looking back to some of our dinners I noticed we tend to eat it quite a bit. Anyhoo, what deliciousness are you having today?
I think I've got everyting said that I wanted to say, so let me end with thanking you for sticking with me this week and leave you with one last therapy meme.
Have a good one ladies and all are welcome here to join in. Bye!❤️