Hey hey,

Got your coffees Karen, Coby and Cabob? Got them PJ's on Kavya? Time to switch to English again Lea because it's time to take a look at the ghosting schedule before diving into this check-in.

No free weekends left in November but if you feel like ghosting in December just holler and Coby or myself will put you on the list.

November 7th & 8th: Cabob

November 14th & 15th: Cynthia

November 21st & 22nd: Karen

November 28th & 29th: Lea

December 5th & 6th:

December 12th & 13th:

On the workout calendar today was Day 4 of SMW, BE core and HIIT cardio with Erica. For me, unlike probably for Kavya and Cabob that was more SPIT (Snail Paced Interval Training) intstaid of HIIT but to make up for it I did the main workout 2x. Those side plank half angels were definitely interesting.😵‍💫

https://www.fitnessblender.com/videos/bored-easily-core-hiit-cardio-blended-exercises-with-no-equipment?scheduledDate=2026-11-05

I really wish I could tell you what we're having for dinner but I've got no idea yet. I *can* tell I'm having skyr with apple and cinnamon for lunch though so that's something right?

Okido, I'm gonna jump into some decent clothes because we're out for the day again. Christmas fever has taken over my brain!🫣

I'm leaving you once again with a therapist meme! Sorry not sorry!

Hope you have a great day and all are welcome here to spend it with us.❤️