Hello all you beauties,

Since you all don't mind my silly therapist memes, here's another one for you.

Okay, on to serious business now.. although... no really, what kind of movement will you be doing today? Something nice and slow, some explosive HIIT or will you let yourself be tortured by Patrice like Cabob and Kavya and myself? Karen, enjoy today because you'll be feeling your biceps tomorrow!! I added an extra short upper body stretch after my short extra finisher.

https://www.fitnessblender.com/videos/upper-body-pull-strength-for-back-and-biceps-heavy-rows-unilateral-strength-and-targeted-accessory?scheduledDate=2026-11-04

https://www.fitnessblender.com/videos/desk-stretches-and-realignment-exercises-relieve-aches-and-improve-posture-from-your-chair?scheduledDate=2026-11-04

Aparently today in the UK it's Roast Dinner Day which I basicly only mention because it gives me a nice intro to the food part of this check-in. We're not even having roast 🤭, We've got Belgian stew with mashed potatoes and braised endive on the menu. Of course if Cabob's having that lasagna today I might skip our dinner altogether and join her.

Okay peeps, enough yip yapping from my end, time for you to take over. Hit it!💖

**To all of you lurkers: please do join in, you're most welcome.**