Help for someone who cant put much weight through their foot please
I've got a fractured foot, and im going slightly crazy without running and my usual FB workouts. I'd be so grateful for any thoughts on programs, workouts or even individual exercises that will help maintain my fitness over the next few months without putting much weight at all through my feet ( I can stand )
Help for someone who cant put much weight through their foot please
I've got a fractured foot, and im going slightly crazy without running and my usual FB workouts. I'd be so grateful for any thoughts on programs, workouts or even individual exercises that will help maintain my fitness over the next few months without putting much weight at all through my feet ( I can stand )