HKS (Healthy, Kind Support) Accountability Group November 3rd
Good first Tuesday in November!
Though I love the Holiday season, I’m not jumping into it right on November 1st, as many of my fellow Christmas fans do. I’ve seen a couple of houses decorated already in my neighbourhood. I know a few people in an online community that have already put up their Christmas tree. Others have switched their car radio to all Christmas music, all the time. All of that will wait till the end of November for me.
Do you have any goals, plans, hopes or things you are looking forward to this month? My one hope is to finally get the pain and stiffness in my Achilles tendon sorted out. I feel like I’m making progress and then, I have a setback and just touching the area hurts. I haven’t been consistent enough with PT exercises, so I only have myself to blame.
I will exercise again today after work. I really tried all last week to work out first thing in the morning, but I just could not get out of bed. Today is a recovery workout and I swapped what was included in the FB Anywhere challenge with a workout from Brian. I really like his recovery and stretches workouts.
We’ll have spicy thaï noodles for supper, with asian-style broccoli. What will be on your menu?
HKS (Healthy, Kind Support) Accountability Group November 3rd
Good first Tuesday in November!
Though I love the Holiday season, I’m not jumping into it right on November 1st, as many of my fellow Christmas fans do. I’ve seen a couple of houses decorated already in my neighbourhood. I know a few people in an online community that have already put up their Christmas tree. Others have switched their car radio to all Christmas music, all the time. All of that will wait till the end of November for me.
Do you have any goals, plans, hopes or things you are looking forward to this month? My one hope is to finally get the pain and stiffness in my Achilles tendon sorted out. I feel like I’m making progress and then, I have a setback and just touching the area hurts. I haven’t been consistent enough with PT exercises, so I only have myself to blame.
I will exercise again today after work. I really tried all last week to work out first thing in the morning, but I just could not get out of bed. Today is a recovery workout and I swapped what was included in the FB Anywhere challenge with a workout from Brian. I really like his recovery and stretches workouts.
We’ll have spicy thaï noodles for supper, with asian-style broccoli. What will be on your menu?
Wishing everyone a great day 🙂