Hi FitnessBlender family!

Lately, I've been waking up in the middle of the night and struggling to fall back asleep because my brain just won't shut off. I start overthinking things, and the more I try to fall asleep, the harder it gets.

Does anyone have any tips or tricks that have worked for them? Especially things to think about or imagine to stop the mental chatter and drift back to sleep?

I'd love to hear what works for you! 😊

Thank you!