How are things at your end of the globe? Ready for another week with me? I know, I KNOW, a real hardship but hey to ease into things let's first thank the wonderful Karen for her ghosting last weekend. Thanks Karen!💖
Okay, so, how about you tell me all about your workouts and/or movement?
Me and my buddies started Patrice & Erica's newest challenge today with some UB push work. Only about half an hour but my arms were literall shaking, especially after adding 2 rounds of shoulder tabata with super light weights (2 and 4lbs). I'll add the link if you'd like to give it a try.
Actually, speaking of doing 2 consecutive workouts makes me think of a quick question: "Do you do both WU's or just the one?"
I usually do just the one but sometimes the type of exercises needs both.
That's the workout part done, on to dinner. Got anything yummie appearing on your plates this evening? No idea yet here, there's lots of possibilities but inspiration escapes me at the moment.
Okido, annoyed you enough for today, gotta save some for the next few days!
So have a great day, all are welcome and I'll see you later. Bye!💖
Daily Check-in ANG: Monday, Nov 2nd
Hello sugarplums,
How are things at your end of the globe? Ready for another week with me? I know, I KNOW, a real hardship but hey to ease into things let's first thank the wonderful Karen for her ghosting last weekend. Thanks Karen!💖
Okay, so, how about you tell me all about your workouts and/or movement?
Me and my buddies started Patrice & Erica's newest challenge today with some UB push work. Only about half an hour but my arms were literall shaking, especially after adding 2 rounds of shoulder tabata with super light weights (2 and 4lbs). I'll add the link if you'd like to give it a try.
https://www.fitnessblender.com/videos/upper-body-push-strength-hypertrophy-heavy-chest-pressing-shoulder-strength-and-chest-triceps?scheduledDate=2026-11-02
https://www.instagram.com/p/DeE2lp9udgn/
Actually, speaking of doing 2 consecutive workouts makes me think of a quick question: "Do you do both WU's or just the one?"
I usually do just the one but sometimes the type of exercises needs both.
That's the workout part done, on to dinner. Got anything yummie appearing on your plates this evening? No idea yet here, there's lots of possibilities but inspiration escapes me at the moment.
Okido, annoyed you enough for today, gotta save some for the next few days!
So have a great day, all are welcome and I'll see you later. Bye!💖