I had a long hiatus from working out, restarted a couple of times, but couldn't make it stick. The last 3 weeks went pretty well. I did some short challenges (Brian's Everyday Strength, Erica's Better Posture) and started Nicole's Metabolic express Challenge today.
I have been posting in HKS for accountability but notice that I feel bad because I don't have time to reply to everyone.. So, like I did a few years ago, I decided to make a weekly goal evaluation post. Your are welcome to join with your own goals!
Why I came back to FB workouts: I walked to work 4 days a week for a year. I really enjoyed it and I still felt healthy, but my strength was definitly decreasing. I also stopped bouldering for a while. So my main goals for the next 2 months:
Goal evaluation, week 45 (or: week 1)
Hi all,
I had a long hiatus from working out, restarted a couple of times, but couldn't make it stick. The last 3 weeks went pretty well. I did some short challenges (Brian's Everyday Strength, Erica's Better Posture) and started Nicole's Metabolic express Challenge today.
I have been posting in HKS for accountability but notice that I feel bad because I don't have time to reply to everyone.. So, like I did a few years ago, I decided to make a weekly goal evaluation post. Your are welcome to join with your own goals!
Why I came back to FB workouts: I walked to work 4 days a week for a year. I really enjoyed it and I still felt healthy, but my strength was definitly decreasing. I also stopped bouldering for a while. So my main goals for the next 2 months:
- Get back into daily workouts (Mon-Fri)
- Increase weights used in workouts