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Hi all,
I really struggle with any moves in a standing hinged position, even if I'm just doing body weight. I think it's a combo of poor form and weak core/low back. Can anyone recommmend videos that can help me improve? Thank you!!
Hip hinges
Hi all,
I really struggle with any moves in a standing hinged position, even if I'm just doing body weight. I think it's a combo of poor form and weak core/low back. Can anyone recommmend videos that can help me improve? Thank you!!