HKS (Healthy, Kind Support) Accountability Group October 28th
Last Wednesday in October. How are we here already?
Time needs to slow down just a bit. At least on the weekends.
I am trying to get back to my planner. The insight it gave this week was about mindfulness. The basic jist was the more mindful moments you take the less time you have to worry. That made me go hmmm. I am going to test this theory the rest of the week and try to stuff my worries in a sack.
I am feeling sore all over from the past two days. I should maybe take a rest day but I was planning to go for a run afterwork. I need to wash my hair anyways. Maybe a weighted walk is a good swap? Lower intensity but not just a walk.
No idea what is for dinner so I won't worry about that. I have to pop by the post to pick up the delivery that could not be delivered because someone was sleeping all afternoon.... The post is only open until lunch on Wednesdays and takes a very long lunch break every other day so I can't go pick it up when I leave work early tomorrow.
Getting some things ready tonight for our little road trip tomorrow and that is about it.
HKS (Healthy, Kind Support) Accountability Group October 28th
Last Wednesday in October. How are we here already?
Time needs to slow down just a bit. At least on the weekends.
I am trying to get back to my planner. The insight it gave this week was about mindfulness. The basic jist was the more mindful moments you take the less time you have to worry. That made me go hmmm. I am going to test this theory the rest of the week and try to stuff my worries in a sack.
I am feeling sore all over from the past two days. I should maybe take a rest day but I was planning to go for a run afterwork. I need to wash my hair anyways. Maybe a weighted walk is a good swap? Lower intensity but not just a walk.
No idea what is for dinner so I won't worry about that. I have to pop by the post to pick up the delivery that could not be delivered because someone was sleeping all afternoon.... The post is only open until lunch on Wednesdays and takes a very long lunch break every other day so I can't go pick it up when I leave work early tomorrow.
Getting some things ready tonight for our little road trip tomorrow and that is about it.
What is going on in your part of the world?