HKS (Healthy, Kind Support) Accountability Group October 25th
Hello FB friends and happy Sunday! Please feel free to join the discussion, all are welcome!
What’s been going on in your neck of the woods this weekend? Are you feeling up, down, all around or somewhere in between? Have there been workouts and tasty treats? Excursions? Retreats for much needed rest and healing?
It has been the most beautiful fall that I can ever remember here, full of days of vivid blue skies, crisp air and glorious colours and smells. The cooling has happened very gradually and we are now officially into sweater and tights weather, my favourite weather. Last night we headed out for dinner at a somewhat fancy southern fusion- type restaurant that serves gf southern food and bbq, North Carolina style Deb, and it was heaven. When we got out, the almost full moon was out and we had a little walk before returning home. A good evening.
What are your plans for today? Exercise will be walking to kooky yoga and back this morning but beyond that, we have no plans. Given that I did too much yesterday, and slept poorly, it will be a very quiet day, maybe bake some gf baguettes, make some black bean chili in the slow cooker and otherwise read.
Whatever you get up to today, hope it holds some small victories, just for you. Sending strength and good thoughts to those who are not feeling so good right now.
HKS (Healthy, Kind Support) Accountability Group October 25th
Hello FB friends and happy Sunday! Please feel free to join the discussion, all are welcome!
What’s been going on in your neck of the woods this weekend? Are you feeling up, down, all around or somewhere in between? Have there been workouts and tasty treats? Excursions? Retreats for much needed rest and healing?
It has been the most beautiful fall that I can ever remember here, full of days of vivid blue skies, crisp air and glorious colours and smells. The cooling has happened very gradually and we are now officially into sweater and tights weather, my favourite weather. Last night we headed out for dinner at a somewhat fancy southern fusion- type restaurant that serves gf southern food and bbq, North Carolina style Deb, and it was heaven. When we got out, the almost full moon was out and we had a little walk before returning home. A good evening.
What are your plans for today? Exercise will be walking to kooky yoga and back this morning but beyond that, we have no plans. Given that I did too much yesterday, and slept poorly, it will be a very quiet day, maybe bake some gf baguettes, make some black bean chili in the slow cooker and otherwise read.
Whatever you get up to today, hope it holds some small victories, just for you. Sending strength and good thoughts to those who are not feeling so good right now.