Posted in: FB Team / Announcements

Weekly Roundup!

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

  • Sunday: What’s Next? Keep Building with Strength, Core & Recovery with Erica
  • Monday: Community Discussion: What’s Next? Let’s Talk About Your Training with Erica
  • Monday: Deep Full-Body Recovery Stretch with Brian (32 Mins, 2/5 Difficulty)
  • Wednesday: Quick Bodyweight HIIT & Core Circuits with Tasha (19 Mins, 3/5 Difficulty) [ FREE VIDEO ]
  • Thursday: How to “Sit With” Emotions with Haley (9 Mins)

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: When life feels overwhelming, what helps you pause, check in with yourself, and reset?