Hi - I am trying to find an old Kelly cardio workout, but can't seem to locate it. It does not have a warmup - the workout itself is slow getting so the first few excercizes are the warmup. It's abab pattern and one of the first groups is windmill/lateral move that starts as a step and then moves into a jump. I know it's not a lot to go on, but it was one of my long time cardio workouts and I can't seem to find it.

Thank you in advance to any leads!