Hello blendfriends, welcome to the Monday thread! Please feel welcome to read and to post here, we're always happy to chat.
It's a mild and lovely morning, with forecast to go up to 17C, the warmest day we'll get for a good while. I'm tempted to go in to the office after lunch, just to enjoy a walk in the sunshine. We'll see how the morning goes. I woke up with just a bit of a sore throat, so if I'm not feeling great later I'll just stay home. For workouts, physio definitely and maybe a short mobility workout like Erica's desk stretches. That one always feels good, and my upper body could use it after yesterday's gardening. It was worth going to the garden though, I saw some adorable late-season butterflies!
As for meals, I cooked all weekend, so I'm all set for now. I reminded myself to cook a couple different meals before going back to the leftovers, which makes things more varied. Past me was a smart and thoughtful person 😉 And here's a thought on that: “At the most basic level, self-compassion simply requires being a good friend to ourselves.” Kristin Neff
Monday at HKS (with added Pals), October 19th
Hello blendfriends, welcome to the Monday thread! Please feel welcome to read and to post here, we're always happy to chat.
It's a mild and lovely morning, with forecast to go up to 17C, the warmest day we'll get for a good while. I'm tempted to go in to the office after lunch, just to enjoy a walk in the sunshine. We'll see how the morning goes. I woke up with just a bit of a sore throat, so if I'm not feeling great later I'll just stay home. For workouts, physio definitely and maybe a short mobility workout like Erica's desk stretches. That one always feels good, and my upper body could use it after yesterday's gardening. It was worth going to the garden though, I saw some adorable late-season butterflies!
As for meals, I cooked all weekend, so I'm all set for now. I reminded myself to cook a couple different meals before going back to the leftovers, which makes things more varied. Past me was a smart and thoughtful person 😉 And here's a thought on that: “At the most basic level, self-compassion simply requires being a good friend to ourselves.” Kristin Neff
Wishing you all a beautiful Monday.