Sunday: Day 1: Upper Body Push Strength & Hypertrophy with Patrice (31 Mins, 4/5 Difficulty)
Monday: 🎧 Trainer Talk Episode 14: Strength Training: Does It Have to Look a Certain Way? (47 Mins)
Monday: Day 2: Core-Focused Metabolic Conditioning with Erica (31 Mins, 3/5 Difficulty)
Tuesday: Day 3: Upper Body Pull Strength for Back and Biceps with Patrice (30 Mins, 4/5 Difficulty)
Wednesday: Day 4: Bored Easily Core & HIIT Cardio with Erica (29 Mins, 4/5 Difficulty) [ FREE VIDEO ]
Thursday: Day 5: Lower Body Strength from Every Angle with Patrice (35 Mins, 4/5 Difficulty)
While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow
This week’s question: When you start a new fitness challenge, what's your biggest goal: getting stronger, building muscle, improving endurance, or simply showing up consistently?
Weekly Roundup!
We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week.
🚨 COMING UP: NEW CHALLENGE! 🚨
Week 1 of: 10 Day Trainer Series Challenge: Strong Many Ways with Patrice + Erica [PREVIEW AVAILABLE]
Coming up:
While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow
This week’s question: When you start a new fitness challenge, what's your biggest goal: getting stronger, building muscle, improving endurance, or simply showing up consistently?