Hey, hey, hey, happy Thursday! I’ve got yet another sky pic for you, this time an early evening pic during cross country practice the other day. I just love cloudy skies!
Before we get to workouts, let’s look at our ghosting schedule:
October 17th & 18th: Cynthia
October 24th & 25th: Cabob
October 31st & November 1st:
November 7th & 8th:
November 14th & 15th: Cynthia
November 21st & 22nd:
If you’d like to be a weekend ghost, just let Inge or me know!
Now, onto workouts! I’ve got this upper body posture routine. It calls for dumbbells; I’m thinking I’ll use 14 oz. soup cans.
Dinner is our usual spaghetti. I used to love cooking new things multiple times per week. Now, I’m not sure you could pay me to do that! It would have to be a LOT of money! 😂 What are you having for dinner?
Okie dokie, I’m off! Have a wonderful day, and all are welcome here!
Daily Check-in ANG: Thursday, October 15th
Hey, hey, hey, happy Thursday! I’ve got yet another sky pic for you, this time an early evening pic during cross country practice the other day. I just love cloudy skies!
Before we get to workouts, let’s look at our ghosting schedule:
October 17th & 18th: Cynthia
October 24th & 25th: Cabob
October 31st & November 1st:
November 7th & 8th:
November 14th & 15th: Cynthia
November 21st & 22nd:
If you’d like to be a weekend ghost, just let Inge or me know!
Now, onto workouts! I’ve got this upper body posture routine. It calls for dumbbells; I’m thinking I’ll use 14 oz. soup cans.
https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders?scheduledDate=2026-10-15
What are you getting into today?
Dinner is our usual spaghetti. I used to love cooking new things multiple times per week. Now, I’m not sure you could pay me to do that! It would have to be a LOT of money! 😂 What are you having for dinner?
Okie dokie, I’m off! Have a wonderful day, and all are welcome here!