HKS (Healthy, Kind Support) Accountability Group October 14th
Hi Blendfriends!
It is a nice fall day here. The sun is shining, but to be honest, after such a hot and dry summer, I am a bit surprised the trees have not changed colour so much yet. They are starting but compared to pictures I have seen from friends back home, the change is subtle here.
I went to the gym this morning and did one of the upperbody workouts. I was super annoyed I could not find the second 6kg dumbbell, so I had to do chest flys with 7kg. It was so so hard. I tossed in a 15 minute treadmill run at the end since my watch has been telling me to get a bit more sustained high-intensity exercise in.
Quiche for dinner with smoked salmon and leeks. Salad on the side. I am looking forward to it. The last quiche I made in this new oven turned out super good.
I almost bought a sugar free pumpkin spice flavour syrup for coffee yesterday... I miss pumpkin spice lattes. They are not really a thing here. Also, super sugary and not good for you. Maybe if this syrup is still there next week I will go for it. Sometimes you have to treat yourself.
HKS (Healthy, Kind Support) Accountability Group October 14th
Hi Blendfriends!
It is a nice fall day here. The sun is shining, but to be honest, after such a hot and dry summer, I am a bit surprised the trees have not changed colour so much yet. They are starting but compared to pictures I have seen from friends back home, the change is subtle here.
If you ever have the chance to go to the Club Med in Charlevoix, Québec during fall, do it. My friend is sending amazing fall photos. Club Med is pretty nice too.
What is going on today Blenders?
I went to the gym this morning and did one of the upperbody workouts. I was super annoyed I could not find the second 6kg dumbbell, so I had to do chest flys with 7kg. It was so so hard. I tossed in a 15 minute treadmill run at the end since my watch has been telling me to get a bit more sustained high-intensity exercise in.
Quiche for dinner with smoked salmon and leeks. Salad on the side. I am looking forward to it. The last quiche I made in this new oven turned out super good.
I almost bought a sugar free pumpkin spice flavour syrup for coffee yesterday... I miss pumpkin spice lattes. They are not really a thing here. Also, super sugary and not good for you. Maybe if this syrup is still there next week I will go for it. Sometimes you have to treat yourself.
Have a great day!