Hello and happy Monday! I hope you all are doing well, and thank you to Karen for ghosting over the weekend!
Okay. I gotta tell you something. Today is a bit of a nervous day for me, because there’s no going back and oh my gosh! I wrote and self-published a little book on Amazon and it officially releases today. 😳😱😮 Oh my goodness, what have I done?! It’s about my menopause journey, from a faith-based perspective, and it feels vulnerable and scary and exciting all at the same time! I guess with the way my heart is pounding over it, I’ll burn a few extra calories during my mobility workout and walk!
And what are you eating? I’m thinking a sausage and veggie sheet pan dinner.
One final question: what’s something big (for you!) that you’ve done that simultaneously thrilled and terrified you and made you feel vulnerable? Maybe it’s a risk or accomplishment- physical, mental, emotional? Something with your career? Climbed a 14,000 ft. peak?
Before I say goodbye, shoutout to Lynne, Anne, and Kavya. I hope you’re doing okay!
Daily Check-in ANG: Monday, October 12th
Hello and happy Monday! I hope you all are doing well, and thank you to Karen for ghosting over the weekend!
Okay. I gotta tell you something. Today is a bit of a nervous day for me, because there’s no going back and oh my gosh! I wrote and self-published a little book on Amazon and it officially releases today. 😳😱😮 Oh my goodness, what have I done?! It’s about my menopause journey, from a faith-based perspective, and it feels vulnerable and scary and exciting all at the same time! I guess with the way my heart is pounding over it, I’ll burn a few extra calories during my mobility workout and walk!
https://www.fitnessblender.com/videos/floor-based-total-body-mobility-improve-posture-core-stability-and-hip-mobility-with-this-beginner?scheduledDate=2026-10-12
What workouts are you doing today?
And what are you eating? I’m thinking a sausage and veggie sheet pan dinner.
One final question: what’s something big (for you!) that you’ve done that simultaneously thrilled and terrified you and made you feel vulnerable? Maybe it’s a risk or accomplishment- physical, mental, emotional? Something with your career? Climbed a 14,000 ft. peak?
Before I say goodbye, shoutout to Lynne, Anne, and Kavya. I hope you’re doing okay!
And all are welcome here! Toodles!