Perspiration Pals Sunday October 11 🌊🤽‍♀️🍉🚢🛳⛵️🏖🐈‍⬛️🐈

Happy Sunday Ppals!

I had a great vacation! I like being around the ocean and water. This is one of my favorite pictures, I captured the ships engines churning up the ocean. Blue is my favorite color, so that makes me like this picture even more.

I am trying to to get back to my FB programs. I'm redoing FB 30 in 30 and continuing with Erica's posture challenge. Saturday I did day 2 of FB 30 in 30, a challenging upper body workout with Parice. Sunday's posture workout is shoulder heavy so I may need to reschedule it for Monday. Patrice worked my shoulders pretty well 💪 Saturday.

It has been a cool rainy weekend so Sunday may be a good day to stay inside, do laundry and straighten up things around the house,

Let me know what you are up to. Please share any favorite pictures.

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