If this picture with a wall full of spiders doesn't wake you up then maybe a look at our ghosting schedule will. You know the drill by now right, so just holler and Coby or myself will reserve your spot.
October 10th & 11th: Karen
October 17th & 18th: Cynthia
October 24th & 25th:
October 31st & November 1st:
November 7th & 8th:
November 14th & 15th:
With that out of the way let's take a look at our movement for the day. Whether it's the sports kind or not, we're interested in what you do so have at it.
Day 4 of M&PwB&T for my WO buddy and myself, some more endurance cardio but this time with a weighted core finisher. Don't know about you Cabob but I found the second cardio circuit to be a bit less taxing than the first.
Our temps have made a serious drop here - from 23C/73F yesterday to 13C/55F today - which calls for soups and stews. We're having none of those though, here it's leftover chicken and methinks some Brussels sprouts. I do fancy some warm vanilla pudding too so I might make that for afters. What yumminess will grace your plates today?
Okay ladies, more than enough rambling from my end, time for you to take over.
Daily Check-in ANG: Thursday, Oct 8th
Morning my dear Blendies,
If this picture with a wall full of spiders doesn't wake you up then maybe a look at our ghosting schedule will. You know the drill by now right, so just holler and Coby or myself will reserve your spot.
October 10th & 11th: Karen
October 17th & 18th: Cynthia
October 24th & 25th:
October 31st & November 1st:
November 7th & 8th:
November 14th & 15th:
With that out of the way let's take a look at our movement for the day. Whether it's the sports kind or not, we're interested in what you do so have at it.
Day 4 of M&PwB&T for my WO buddy and myself, some more endurance cardio but this time with a weighted core finisher. Don't know about you Cabob but I found the second cardio circuit to be a bit less taxing than the first.
https://www.fitnessblender.com/videos/bodyweight-endurance-cardio-with-weighted-core-finisher-low-to-moderate-impact-cardio-with-single?scheduledDate=2026-10-08
Our temps have made a serious drop here - from 23C/73F yesterday to 13C/55F today - which calls for soups and stews. We're having none of those though, here it's leftover chicken and methinks some Brussels sprouts. I do fancy some warm vanilla pudding too so I might make that for afters. What yumminess will grace your plates today?
Okay ladies, more than enough rambling from my end, time for you to take over.
Happy Thursday and all are welcome here!💖