Last February I crashed snow boarding and broke my wrist (sadly even wearing wrist guards) and my working out dropped to nothing. I then required reconstruction 6 months later because of the chronic pain. I was unable to lift weights, do push ups, planks, anything requiring stress on my wrist. Now with 6 weeks post operation I have scoured FB for any routines where I can slowly regain my fitness and strength. Now on difficulty 2 heading for difficulty 4&5 where I left off last February. Thanks FB for such a varied collection of workouts because I am on my way. I did find a wrist friendly workout as well.
Look no hands
Last February I crashed snow boarding and broke my wrist (sadly even wearing wrist guards) and my working out dropped to nothing. I then required reconstruction 6 months later because of the chronic pain. I was unable to lift weights, do push ups, planks, anything requiring stress on my wrist. Now with 6 weeks post operation I have scoured FB for any routines where I can slowly regain my fitness and strength. Now on difficulty 2 heading for difficulty 4&5 where I left off last February. Thanks FB for such a varied collection of workouts because I am on my way. I did find a wrist friendly workout as well.