Daily Check-in ANG: Monday, September 28th

Welcome to the last Monday in September! Can you believe it?! Only two days left of apple season, then on October 1st pumpmin season officially begins. This is my own made up, unofficial rule. Do you enforce any random rules for yourself?

Before we go any further, thank you to Cynthia for ghosting over the weekend!

Now, what about them workouts? I had a very inactive week last week, and I’m looking forward to some mobility work today, plus a walk at some point.

https://www.fitnessblender.com/videos/mobility-for-happier-hips-express-14-minute-mat-series

What do your plans for movement hold today?

And what will your plates hold? Turkey burgers at our house, nothing too fancy.

Okie dokie, that’s it from me. I hope your day is filled with good things, like ice cream, a giggle or two, Marvin attacks, and coffee. Thanks for checking in, and all are welcome here!