Good morning Blendies!

Rise and shine it’s time to workout! Or maybe you’ve got other plans today like resting or attending your kids or gk events. I for took a rest day yesterday and now I’ll be doing this workout with Tasha;

https://www.fitnessblender.com/videos/upper-body-strength-supersets-with-amrap-core-finisher-straightforward-routine-for-strong-arms-and?scheduledDate=2026-09-25

Here’s a cute one for all you coffee drinkers. Who doesn’t like a good play on words, lol.

Here’s your question du jour; have you ever had a moment when you just know something that you have no way of knowing? I recently had a new great niece added to our family. When we were told she had arrived they hadn’t named her yet and suddenly a name popped into my head and then seconds later my hubby said that they had named her the name that I had thought of. I’ve had a few other experiences like that in my life. I’d love to hear any of your stories if not feel free to ignore the question.

Dinner will be breaded baked chicken thighs with whatever other food that I will decide on later. What good ideas do you have for dinner?

I had a good plan to do my workout yesterday afternoon but I got such a terrible headache I didn’t do anything pretty much all day. I’m feeling better today.

Alright please espresso yourself and join in with us! All are welcome here.

Have a lovely day!🤪