There, I'm done, another week in the pocket, time for you to be on the lookout for Cynthia who'll be our ghostess this weekend. Thanks in advance Cynthia!🤗
Guess what, I don't know what to say.. usually I've got the write up planned in my head and now.. nothing... empty. So how about you guys just tell me all about your workouts and dinners. Good plan? Okay, give it to me!
I finished week 1 of S&S1 with a short LB focused on glutes and hamstrings, think lots of DL, SL DL, lunges and bridges. To make sure I won't be to sore tomorrow I added a short stretch with Nicole.
Dinner.. no idea. It's the start of a week of festivities here in Langemark, and today kicks off with an evening market, local fair and later on fireworks. So it's possible we'll just grab something there, maybe some "oliebollen", I only need to eat 2 of those and I'm full.
Okay, my lovelies, that's it for me for this week. I hope I haven't bored you too much with all my ramblings. Allthough Lord knows you should be used to it by now right?
I'll pop back in later and in the meantime I hope you'll all have a great day. See ya!💖
Daily Check-in ANG: Friday, Sep 25th
Hey everyone!
There, I'm done, another week in the pocket, time for you to be on the lookout for Cynthia who'll be our ghostess this weekend. Thanks in advance Cynthia!🤗
Guess what, I don't know what to say.. usually I've got the write up planned in my head and now.. nothing... empty. So how about you guys just tell me all about your workouts and dinners. Good plan? Okay, give it to me!
I finished week 1 of S&S1 with a short LB focused on glutes and hamstrings, think lots of DL, SL DL, lunges and bridges. To make sure I won't be to sore tomorrow I added a short stretch with Nicole.
https://www.fitnessblender.com/videos/glute-and-hamstring-focused-lower-body-strength-build-strength-balance-and-power-through-movement?scheduledDate=2026-09-25
https://www.fitnessblender.com/videos/lengthy-leg-day-cooldown-bodyweight-stretches-for-tight-hips-and-legs?scheduledDate=2026-09-25
Dinner.. no idea. It's the start of a week of festivities here in Langemark, and today kicks off with an evening market, local fair and later on fireworks. So it's possible we'll just grab something there, maybe some "oliebollen", I only need to eat 2 of those and I'm full.
Okay, my lovelies, that's it for me for this week. I hope I haven't bored you too much with all my ramblings. Allthough Lord knows you should be used to it by now right?
I'll pop back in later and in the meantime I hope you'll all have a great day. See ya!💖
**All are welcome here**