Does anyone have any recommendations of lower body strength training videos with weights that do not incorporate lunges?
I broke my pinky toe and am looking for some lower body strength training videos that don't use lunges. It has been about a month and I am confident I can do squats now but I think I need to wait before doing any sort of lunge, single leg RDL, etc. I have been doing pilates but want to add some regular weight lifting.
No lunge suggestions?
Does anyone have any recommendations of lower body strength training videos with weights that do not incorporate lunges?
I broke my pinky toe and am looking for some lower body strength training videos that don't use lunges. It has been about a month and I am confident I can do squats now but I think I need to wait before doing any sort of lunge, single leg RDL, etc. I have been doing pilates but want to add some regular weight lifting.
Thanks!