Just curious, I am currently doing the Strong and Sculpted 2 5 day program and am really thinking I might just repeat it for a month or so, what are everyone's thoughts on this? I'm recently back a FB+ member and want to do all the programs, but I really feel like I will get the best results focusing on one program and repeating it for 4-8 weeks, then moving on. I was thinking maybe this and then a barre or mobility type for a few weeks, then back to another strength program. I am also kicking around the idea of adding the first strong and sculpted, then repeating 1+2 several times. I also feel like maybe I can lock in my form better by repeating the program multiple times. Is there something I'm missing and any reason you can think that this would be a bad idea?
How long do you repeat a program?
Just curious, I am currently doing the Strong and Sculpted 2 5 day program and am really thinking I might just repeat it for a month or so, what are everyone's thoughts on this? I'm recently back a FB+ member and want to do all the programs, but I really feel like I will get the best results focusing on one program and repeating it for 4-8 weeks, then moving on. I was thinking maybe this and then a barre or mobility type for a few weeks, then back to another strength program. I am also kicking around the idea of adding the first strong and sculpted, then repeating 1+2 several times. I also feel like maybe I can lock in my form better by repeating the program multiple times. Is there something I'm missing and any reason you can think that this would be a bad idea?