Everything okay? You're all doing well? How's the weather over where you are? Here it's more and more beginning to look like Fall although this week the temps will go up a bit towards the end of the week.
And since Fall is nearly upon us my picture is showing the question I've got for you. My vibe is definitely number 4, it doesn't need to be much, just enough that you see the season is "in da houze".
Speaking of vibes, how's your workout vibe doing? How are those programs/challenges coming along for those who are doing one? Maybe you prefer more to do some outdoorsy work, or take a nice long walk? A rest day is great too of course!
For me day 2 of SS1, lower body this time that left me dripping in sweat. And as I'm trying to get more mobility and stretching in I added this shorty with Erica.
Only thing left to talk about is dinner. We ended up having pizza yesterday instead of what was originally planned, so we're having that today: paprika spiced hamburgers with chicory and mash.
Sorry ladies, I just can't seem to keep it short so thanks for reading this far.
I hope you'll all have a wonderful day and all are welcome here.💖
Daily Check-in ANG: Tuesday, Sep 22nd
Hey hey you all!
Everything okay? You're all doing well? How's the weather over where you are? Here it's more and more beginning to look like Fall although this week the temps will go up a bit towards the end of the week.
And since Fall is nearly upon us my picture is showing the question I've got for you. My vibe is definitely number 4, it doesn't need to be much, just enough that you see the season is "in da houze".
Speaking of vibes, how's your workout vibe doing? How are those programs/challenges coming along for those who are doing one? Maybe you prefer more to do some outdoorsy work, or take a nice long walk? A rest day is great too of course!
For me day 2 of SS1, lower body this time that left me dripping in sweat. And as I'm trying to get more mobility and stretching in I added this shorty with Erica.
https://www.fitnessblender.com/videos/lower-body-strength-and-endurance-foundational-lower-body-burn?scheduledDate=2026-09-22
https://www.fitnessblender.com/videos/lower-body-mobility-and-stretch-recover-sore-muscles?scheduledDate=2026-09-22
Only thing left to talk about is dinner. We ended up having pizza yesterday instead of what was originally planned, so we're having that today: paprika spiced hamburgers with chicory and mash.
Sorry ladies, I just can't seem to keep it short so thanks for reading this far.
I hope you'll all have a wonderful day and all are welcome here.💖