I just completed Simply Strong and feel good. I like the fact that it is the basic strength moves we all are familiar with. I tried to challenge myself with the weight selection. I did swap out a couple of the week 4 workouts which I may try next time I do this program.
I may do Nicole's Deload week next - I haven't done it before so not sure if it will suit me. Then on to the next - whether that is Simply Strong again or the latest 30 day challenge...
Simply Strong COMPLETE
Hi Blenders,
I just completed Simply Strong and feel good. I like the fact that it is the basic strength moves we all are familiar with. I tried to challenge myself with the weight selection. I did swap out a couple of the week 4 workouts which I may try next time I do this program.
I may do Nicole's Deload week next - I haven't done it before so not sure if it will suit me. Then on to the next - whether that is Simply Strong again or the latest 30 day challenge...
I hope you all are having a good week.