Hi Blenders,

I hope you had a good week.

Kate - I hope you are doing okay.

I am in the final week of Simply Strong. I know I said that I would try not to swap out any workouts but this week is tough. I plan to repeat this program and maybe next time I will do everything.

I challenged myself with using heavier weights for an upper body workout and found that it was not too hard. So I will keep going.

How was your week ?