I know you're all looking forward to your weekend so I'll try not to keep you too long.
It's a #ChallengesComplete for me, I finished my Deload with Nicole with some unilateral work and Mobility Express with Kayla with some advanced mobilitly. The exercises in this last workout were pretty special. I really enjoyed this Mobility challenge, the most important lesson I learned from it is that I NEED to add more mobility to my program.
We're driving to the coast to go for a nice long walk - it might be a rainy one but who cares - so we'll probably bring some fresh fish to have for dinner or we'll grab a bit to eat there.
Up to you now, so tell me all about your day, your plans, your dinners. Whatever you like.
Guess that's all for me for this week, thanks for reading all my rambles and make sure to check-in this weekend as it's our lovely Mim Karen who'll be ghosting.
I'll leave you with a picture of Teejtoos who's found a new spot to hang out.
Daily Check-in ANG: Friday, Sep 11th
Hey there,
I know you're all looking forward to your weekend so I'll try not to keep you too long.
It's a #ChallengesComplete for me, I finished my Deload with Nicole with some unilateral work and Mobility Express with Kayla with some advanced mobilitly. The exercises in this last workout were pretty special. I really enjoyed this Mobility challenge, the most important lesson I learned from it is that I NEED to add more mobility to my program.
https://www.fitnessblender.com/videos/total-body-unilateral-strength-with-core-circuit-no-repeats-dumbbell-strength?scheduledDate=2026-09-11
https://www.fitnessblender.com/videos/advanced-mobility-flow-for-busy-days-an-express-mobility-session-designed-to-build-strength-and?scheduledDate=2026-09-11
We're driving to the coast to go for a nice long walk - it might be a rainy one but who cares - so we'll probably bring some fresh fish to have for dinner or we'll grab a bit to eat there.
Up to you now, so tell me all about your day, your plans, your dinners. Whatever you like.
Guess that's all for me for this week, thanks for reading all my rambles and make sure to check-in this weekend as it's our lovely Mim Karen who'll be ghosting.
I'll leave you with a picture of Teejtoos who's found a new spot to hang out.
Have a super Friday everyone!💖
**All are welcome here**