Morning everyone,

Welcome at our weekly Thursday meeting. Make sure you have enough coffee or tea because it's going to be a long one.

Points on the agenda for today:

1. Ghosting schedule:

* Status: Looking okay, always room for improvement.

* Action to be taken: Shout out your name and the date you'd like and you'll be added to the list by Coby or myself before you blink.

September 12th & 13th: Karen

September 19th & 20th: Lea

September 26th & 27th: Cynthia

October 3rd & 4th: Inge (Sat), Cabob (Sun)

October 10th & 11th:

October 17th & 18th:

2. Workouts:

* Status: Day 4 of my challenge combo: mix of walking and mobility with Nicole and mobility with Kayla for which your hips and lower back will thank you later.

*Action to be taken: Fill me in on what your movement entails for today.

https://www.fitnessblender.com/videos/indoor-walk-with-mobility-breaks-active-recovery-low-impact-cardio?scheduledDate=2026-09-10

https://www.fitnessblender.com/videos/mat-based-mobility-for-tight-hips-and-low-back-stiffness-15-minute-session-designed-to-reduce-hip?scheduledDate=2026-09-10

3. Dinner:

* Status: No idea, so I tricked my husband into believing it's his turn to cook.

* Action to be taken: Share your menu for today so I know where to invite myself if hubs wants payback and picks something I don't like at all.

4. Picture:

*Status: B-1-5-7

*Action to be taken: see pic.

This concludes the meeting, I'm looking forward to your answers and thoughts. Thanks for attenting and I hope you all have a wonderful day.

Over and out!💖

P.S. If any of you not part yet of this group has anything you'd like to add or share, please do, you're most welcome!