How are you all feeling? I had a battle with a serious headache that started yesterday afternoon but fortunately eased down enough to start my day. I'm still feeling a bit like the wolf in my picture though.
Day 2 of my challenges, LI bored easily cardio with Nicole and some more mobility with Kayla. Those QL hip openers felt absolutely amazing, I'll definitely be doing those again.
Quick question: Do you have a favorite mobility exercise? I've got several but open book is one of them, I love the stretch if gives me in my chest.
It would also be amazing if I had an inkling about what to make for dinner but at the moment my brain says "sorry, need caffeine first". Hope you've got more luck that me.
Right, I've rambled long enough, I'm off to answer the shout out my vacuum cleaner is giving me.
Have a wonderful day and all are welcome here even if you miss a little zippity to your do-dah.💖
Daily Check-in ANG: Tuesday, Sep 8th
Hey there,
How are you all feeling? I had a battle with a serious headache that started yesterday afternoon but fortunately eased down enough to start my day. I'm still feeling a bit like the wolf in my picture though.
Day 2 of my challenges, LI bored easily cardio with Nicole and some more mobility with Kayla. Those QL hip openers felt absolutely amazing, I'll definitely be doing those again.
Quick question: Do you have a favorite mobility exercise? I've got several but open book is one of them, I love the stretch if gives me in my chest.
https://www.fitnessblender.com/videos/bored-easily-low-impact-recovery-cardio-with-extended-mobility-cooldown?scheduledDate=2026-09-08
https://www.fitnessblender.com/videos/no-equipment-total-body-mobility-in-10-minutes-dynamic-full-body-mobility-flow-to-improve-hip?scheduledDate=2026-09-08
It would also be amazing if I had an inkling about what to make for dinner but at the moment my brain says "sorry, need caffeine first". Hope you've got more luck that me.
Right, I've rambled long enough, I'm off to answer the shout out my vacuum cleaner is giving me.
Have a wonderful day and all are welcome here even if you miss a little zippity to your do-dah.💖