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Daily Check-In ANG: Sept 5 Ghost-ess 👻💪💦

Hi all, and Welcome to the weekend!

Just like the meme….Do you wanna do a workout? We are here for whatever you’ve got going on! Rest day, workout, stretch, mobility?

Here in the US it’s Labor Day weekend, often considered the official end of summer. Here’s my question: As it (eventually) turns cooler, what do you miss from the summer season? Food, activities, relaxed vibe? For me this year it is exceptionally delicious watermelon. I found a local producer and I have had GREAT watermelons all summer. Sweet, crisp, tasty…not a bad one in the bunch. I have even eaten some of them without salt! YUM!

But enough of me! We’re meeting friends in the mountains (higher mountains than ours) to try to escape the heat. We’ve got lunch and walking around town planned-an active recovery day.

I’ll be checking in the morning and then a gap until the late afternoon .

But I know you all will be having lively conversations in between!

****Come on in, the water’s fine! (see that summer metaphor?)***

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