It’s Friday, and I, for one, am exhaling a bit. Yesterday was a DAY (let’s just say I went from “planet” to “screwet,” and at point I really, really wanted to say a naughty word. 🤐. But I didn’t. I drank tea instead.

Question 1: how do you calm yourself down when you’re all flustered/angry/frustrated? I drink tea, listen to music, text my friends with a bit of dark humor.

Question 2: what’s your workout for today? I’ll go for a walk, then do a bit of mobility with Kayla.

https://www.fitnessblender.com/videos/express-floor-based-total-body-mobility-quick-full-body-mobility-flow-to-improve-posture-core?scheduledDate=2026-09-04

Question 3: what’s cookin’? I think we’ll have an Italian chicken sausage and veggie sheet pan dinner, along with some sourdough that a friend gifted us.

Question 4: are you excited to have ooh-la-la Lynne as our ghost this weekend? Yessss! Thank you, Lynne!

I hope everyone has a great day, and all are welcome here!