Hi! I had a rough summer, broke my ankle, currently doing recovery workouts with a medical professional but that is focusing only on my injured leg.

I got really out of shape, lost a lot of muscle, gained a lot of weight, and I would like to start working out without straining my ankle.

What workouts would be recommended for core/upper body to do that doesn't really need a use of the ankles? I can stand on both legs, but I have very limited range of motion.

Is someone here who came back swiftly after an injury like this?

Thanks!