Fellow Blenders, I've been doing Elevate for the past three weeks. I've had some great progress where I noticed I've improved a lot over the past couple of years - personal bests consisting of using my 12kgs for multiple lower body intervals! yay me - but also where I've reached a bit of a "snag" after the first total body week, which is week 3. I skipped Full Body Power, feeling a little too worked through after the rest and would have started week 4 today. But it's also a total body week, and if I may say so my motivation has dipped a bit. I wasn't entirely sore in week 3, just sort of tired. Right now it feels a little daunting to do week 4, so I'm adjusting with individual workouts until I feel more rested to tackle that last one.
I'm fairly certain that I'll schedule something like the Deload Week by Nicole afterwards, or maybe FB Complete?
Generally, I'd say swapping to something that fits my mindset for the day is better, and two weeks of total body just felt too much for me right now. Maybe I'm missing an opportunity? How did Elevate feel for you?
FB Elevate progress and what to do after
Fellow Blenders, I've been doing Elevate for the past three weeks. I've had some great progress where I noticed I've improved a lot over the past couple of years - personal bests consisting of using my 12kgs for multiple lower body intervals! yay me - but also where I've reached a bit of a "snag" after the first total body week, which is week 3. I skipped Full Body Power, feeling a little too worked through after the rest and would have started week 4 today. But it's also a total body week, and if I may say so my motivation has dipped a bit. I wasn't entirely sore in week 3, just sort of tired. Right now it feels a little daunting to do week 4, so I'm adjusting with individual workouts until I feel more rested to tackle that last one.
I'm fairly certain that I'll schedule something like the Deload Week by Nicole afterwards, or maybe FB Complete?
Generally, I'd say swapping to something that fits my mindset for the day is better, and two weeks of total body just felt too much for me right now. Maybe I'm missing an opportunity? How did Elevate feel for you?