We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: 🚨NEW CHALLENGE🚨 5-Day Trainer Series: Mobility Express with Kayla
• Sunday: Day 1: Floor-Based Total Body Mobility (17 Mins, 2/5 Difficulty)
• Monday: Day 2: No-Equipment Total Body Mobility in 10 Minutes (10 Mins, 2/5 Difficulty)
• Monday: 🎧 Trainer Talk Episode 12: Master Your Movement: The Expert Strategy for Mobility, Prehab, and Longevity (55 Mins)
• Tuesday: Day 3: 13 Minute Upper Back and Shoulder Mobility (13 Mins, 3/5 Difficulty)
• Wednesday: Day 4: Mat-Based Mobility for Tight Hips and Low Back Stiffness (14 Mins, 3/5 Difficulty) [ FREE VIDEO ]
• Thursday: Day 5: Advanced Mobility Flow for Busy Days (12 Mins, 4/5 Difficulty)

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: What area of your body do you wish had better mobility?