Hey everyone,

Okay, 3 things:

1) A super huge thank you to Cabob for ghosting this weekend!

2) Happiest of Birthdays to Lynne!🥳🎂

3) I woke up with a screaming headache, so I'm in a foul mood, sorry.

Needless to say I'm gonna try and not keep you too long but highly likely I won't succeed.. Okay, fill me in on your calendars for today. What kind of movement will you do, anything is good: walking, jumping, lifting, stacking wood, tennis, chasing kids, you name it.

I've kicked off the last week of FB30 in 30 with a lower body workout by Brian. Even though it was a level 4 and I lifted pretty heavy, it didn't feel like a level 4. I was probably more concentrated on the banging in my head... I had another short WO scheduled but skipped that and just did a few extra standing core ex.

https://www.fitnessblender.com/videos/lower-body-hypertrophy-power-strength-meets-power?scheduledDate=2026-08-24

No clue yet as to what we're having for dinner but if you've got something tasty I might steal your idea for tomorrow.

Lastly, my first pumpkin for Fall. I'll probably bore you to death with pictures of Fall stuff, so I already apologize in advance.😬

I'm off, gonna hop on my bike to get some bread rolls. See ya later!💖

**The ladies gang welcomes you with open arms!!**